Yoga Therapy - Private

Service Description

Private Yoga Therapy More than a yoga class — this is a personalized healing session designed entirely around you. Each session begins with a thorough assessment of your physical, energetic, and emotional needs, allowing us to map a practice that meets you exactly where you are. Through individualized movement, breathwork, and hands-on guidance, we work together to address the root patterns holding you back — whether that's chronic tension, stress, injury recovery, or a desire for deeper self-awareness. This is yoga as medicine: precise, intentional, and transformative. Ideal for those who: Are navigating injury, illness, or physical limitation Feel unsupported by group classes Want personalized mind-body practice Are you ready to go deeper than a standard yoga session offers? All initial sessions include a comprehensive intake assessment, hands-on adjustments, and a customized get-started plan you can carry into your everyday life.