Working individually or in small groups, you will learn how to recalibrate the connection to your Bodymind using techniques that integrate your internal and external systems. This integration strengthens the resiliency of the nervous system - enabling better self-regulation.
Accessing proprioceptive, cognitive, somatic, and kinesthetic senses - students recalibrate by creating a different relationship to the entire Bodymind.
A significant aspect to successfully resetting your nervous system is to be a student of the process – developing self-awareness. You are actively doing this work rather than having something done to you. By creating, strengthening and integrating internal and external connections you are navigating your new normal.