Functional Yin

Service Description

Most Yin classes focus on how a stretch looks -- this class focuses on what it does. Functional Yin is a non-traditional approach designed to heal the whole BodyMind by adapting poses to fit your unique skeletal structure rather than forcing an aesthetic shape. Using time, gravity and mindful breath, we target deep connective tissues, joints, and fascia to improve your real-world mobility. Because "the issues are in the tissues," this practice goes far beyond physical flexibility; these long, supported holds act as an internal cooling system, signaling your nervous system to release stored tension, bridge the gap between physical and mental resistance, and shift you from survival mode into deep, restorative rest.