Y.O.G.A. or Your Own Growth and Awareness begins with a better understanding and connections with your body and mind as a whole rather than it's parts. The individual trainings will be announced periodically, please check the website for updates to the Workshop and Training Schedule.
These classes are eligible for Yoga Alliance CEU's and can apply to all professional programs.
Connect to Your Inner Warrior - 2 Hours
Connecting to your synchronized breath and movement begins the self-awareness of the bodymind to the present moment. Using the feeling of strength, power and control to connect to your empowerment or inner warrior. Learn to develop and maintain mobility and movement using lengthening and strengthening techniques to integrate your core connection. Practicing asana, pranayama and meditation, you will leave feeling strong, empowered and more connected the next time you greet your mat. Investment $45 includes physio bands
Energetic Beings Having a Human Experience
Who is Driving the Bus
Trauma - Reconnect from Your Disconnect
Being Present is a Physical Thing
The Tortoise and the Bellows Below
The Tortoise and the Hare
Tuning-In to the Rhythm of Your Soul
Control-Alt-Delete - Your Biomachine's Reset
What if You Were Not Afraid?
Being Present in Chaos and Peace
Making the Bodymind Connection