Being Present in Chaos & Peace - Hudson Valley YTA - February 2023

Being present is 100% conscious awareness of your bodymind inventory – how present are you?

Gain an understanding and awareness of your state of being, the bodymind’s energy and communication systems (nervous system, brain functions and vestibular system) and learn when and how to self-regulate in chaos and peace.

Practice evidence-based Trauma-Conscious Yoga – asana, pranayama, and meditation to fine-tune the connection to your inner senses as you strengthen resiliency and learn to appropriately regulate your nervous system as life demands.

Give it a go and be a flamingo standing on just one foot. Ignore the rest of the bodymind except for that foot and check out your steadiness. Now, change feet and pay attention to the entire bodymind and check out your steadiness on this foot – different?

YOGA - Your Own Growth and Awareness is practiced on the mat to be used daily off the mat.

You can attend the workshop in-person and on-line.